The Happy Line: Coaching Program

Coaching for personal development with a focus on an improved understanding and connection to self, expanding interests, creating life fulfillment and decrease with struggles that are within yourself.

Yes, your relationship with self will change and yes that will impact every other area of your life. Expect coaching based around developing an understanding of your own struggles, wants and needs allowing for a tailored program with education, reflective questions, doable action steps and an accountability partner.

Program includes…

The overview:

Part 1 The Foundation Line

Introduction to the core elements needed to start to have a genuine healthy relationship with yourself.

FYI the relationship you have with yourself impacts every other area of your life. You are the common denominator!

Part 2 The Shadow Line

Diving into the messy negative, self-sticking bits! Like the shame that keeps you in task paralysis or that negative voice that’s ready to pipe in any time you make a mistake or that self-hatred that makes any good feedback seem insignificant.

FYI we only tackle those thoughts and emotions that are related to your self-perception.

Part 3 The Self Discovery Line

Learn who you truly are in amongst all the noise. We go down the rabbit hole on YOU- your mind, your body and your spirit! Your values, your beliefs, your actions, your dislikes and pet peeves, your likes and hobbies! We uncover it all!

FYI I promise you will uncover something new about yourself, maybe a new light in which to view yourself from or a brand new hobby to add to your answer of “what you like to do for fun.”

Part 4 The Balanced Line

Now this is the part where we bring it all together. We integrate and we balance and we create that life of fulfillment that you have been dreaming of! You gain your wings, learn to fly and then leave the nest!

FYI This part isn’t just about fulfillment, this is about living your life with your new best friend (aka YOU!).

The Details:

virtual 90-minute sessions
8 month duration
Education, applying concepts to your life, reflection questions, and practice exercises are included
accountability partner, helping you to stay on track with your goals and the program
problem-solving collaborator, ready to help troubleshoot any problems that may arise

The Options:

Weekly Program
$333/month
Weekly sessions, involves more hands on approach and more frequent accountability check-ins
Bi-Weekly Program
$333/month
Every other week sessions, involves more self-directed integration/application